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Contemplative practices invite us into “being fully present — in heart, mind, and body — to what isin a way that deepens awareness, encourages oneness, and strengthens compassion” - from the Center for Action & Contemplation.
I don’t know about you, but I definitely need some awareness and compassion these days.
Join me for an hour long, contemplative drop-in. We’ll take a few moments to arrive, then get started with some poetry, a meaningful quote, some silence and then some stillness, music and time for journaling or art-making. We’ll spend a few moments at the end to share anything that came up for you.
For anyone that registers, I will send out the Zoom link the day of via email.
Contemplative practices invite us into “being fully present — in heart, mind, and body — to what isin a way that deepens awareness, encourages oneness, and strengthens compassion” - from the Center for Action & Contemplation.
I don’t know about you, but I definitely need some awareness and compassion these days.
Join me for an hour long, contemplative drop-in. We’ll take a few moments to arrive, then get started with some poetry, a meaningful quote, some silence and then some stillness, music and time for journaling or art-making. We’ll spend a few moments at the end to share anything that came up for you.
For anyone that registers, I will send out the Zoom link the day of via email.