What if you had a seasonal, fun self-care plan that fit your budget and helped you get things done?
A one day workshop that helps neurodivergent and busy, driven folks plan their self care over a quarter and recognize wins—so you can finally hit some self-care goals and have fun doing it.
Saturday, October 3, 2026
10am-1pm Central Time (11am-2pm Eastern)
Meet Your Goals
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Self-care beyond the bubble bath
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Have fun
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Get support
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Meet Your Goals ❋ Self-care beyond the bubble bath ❋ Have fun ❋ Get support ❋
If you’re struggling to do the self-care basics, you’re not alone.
You’ve done therapy. You’ve hired a coach. You’ve bought a million planners. You have a bunch of lists that never get done. You set goals every year, quarter, month. You try rituals. Your spiritual practices stick for a bit, and then fade out. And while you do get things done, it doesn’t really feel fun or like a win.
❋ You try planning time for self care, but when the moment comes, you find yourself on the couch, watching your comfort show on repeat for the 6th time, thinking you should be doing something, but you’re not sure what those things are.
❋ You write your tasks down on a random piece of notebook paper, but you’re not exactly sure where that list went, and you lost the sticky note that had your goals for the quarter on it, and now you’re too tired to start over making a new list..
❋ You left work early. You hired a babysitter. You told your husband to get lost for a couple of hours so you could have some you time. Now, you’re standing in front of the bathroom mirror and you’ve no idea if you should do a face mask or paint your nails or take a bath or just sit and stare into space.
❋ You wrote down a morning routine that sounded dreamy with all of the things you’d like to do every morning - drink coffee, take a walk, slowly ease into the day with your pet - but every morning you find yourself dreading the dreamy routine, so you hit snooze instead.
You get the things done you know you need to, but without the guilt or shame that you missed a deadline.
You start to realize that you’re doing the small self care things that add up over time and you notice a massive shift in your mental health.
It’s not about consistency - a la, doing the thing every day - and is instead about what you need in the moment.
You have a menu of practices, rituals or rhythms to choose from, instead of feeling you have to white-knuckle your way through a commitment you don’t want anymore.
No more figuring out self-care in the moment. You can pull up your fall menu, pick something and go. Less decision fatigue and paralysis.
What if you could plan for self care without feeling the shame and disappointment that you didn’t do it right or consistently?
What’s Included in Seasonal Self Care: Autumn Edition
3 hour live call with prompts and structure so that you leave with your own, personalized self care menu that you can return to throughout Autumn
Get support in creating a menu of self care options tied to the season
Plan and design a scavenger hunt for self-care day as something to look forward to in your season, while taking care of yourself and those pesky admin things that need to get done
We’ll also plan rewards and celebrations for when you do get things done. Imagine if that pesky errand or chore that’s been on your to do list this entire year suddenly got done? We should make a plan to celebrate that! And we will.
Live experience with plenty of Q&A throughout the call, prompts, and space to map out your plan to ensure you’re creating the best self-care menu and plan possible.
Recording of the 3 hour workshop included so that you can come back to it again and again.
BONUSES
A printable zine template to write your menu in for the season.
A live co-working session if you need more time to flesh out the details on Wednesday, October 7th at 4PM Central/5PM Eastern.
I made this workshop because I struggled with self-care for years. I knew that my self-care needs changed with the seasons, but I wasn’t really sure how to plan for that. I spent years struggling to know what self-care I needed when. When I had time for self-care, I’d sit on the couch and end up doom-scrolling my way through Doordash, knowing I was hungry, only to panic order something an hour later.
I also know what it’s like to never get to the things I wanted to do, because I didn’t set aside time to plan them. I would come up with the best laid plans, but my plans only worked if my day was perfectly ideal, where I never hit the snooze button and always ended work precisely at 5:00PM.
Now instead of planning for the ideal, I make plans based on what I know works for me, and what I need. Because I’m excited about what’s on my self-care menu, I tend to follow through with it more.
After 14 years in corporate, I was majorly burnt out and left to do consulting, ended up running my own consulting firm, and getting my certificate in Spiritual Direction. A big part of my journey has been re-learning how to take care of myself and reincorporate sacred rhythms into my life.
And, I’m so excited to share what I learned with you.
I get it - I’ve been there, staring into outer-space, knowing I need to do something but feeling paralyzed.
Your Questions, Answered
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I don’t offer refunds because I include the class recording, which means you get the support, prompts and Q&A sessions to support you even if you can’t make it live.
Even if you only make a personalized list as you walk through the call, you’ll walk away with a solid start to be able to approach self-care differently this season.
You also still get the bonuses, including the co-working session! This can be a great time to come ask follow-up questions in the chat.
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I have 3 full scholarship slots available if this workshop is something you really need in this season but just cannot swing it financially. You can email me at annaschmunk [at] pm [dot] me to request a scholarship, no questions asked.
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I just don’t think I’m capable of following through…
What’s different now, than it has been in the past, is that this plan is personalized to you and is not a plan that someone else has given you. You can do it - and sometimes all you need is a little guidance to get you going.
I’ve tried stuff like this before and it didn’t work. What will make this different?
Instead of a pre-built plan or list of ideas, you’re choosing what you are drawn to and what will work for you. This isn’t a self-care plan given to you by a therapist or coach. This is a plan custom-built and tailored by you for you.